Dear friends, I have made the decision, for better or worse, to condense my web presence and move my blog over to the Adventures in Nourishment website. (You can find the blog here). I would love to have you join me there and continue sharing these adventures together. Thank you for supporting my Adventures in … Continue reading :: A new Adventure in Nourishment ::
Dear friends of Adventures in Nourishment, I hope this letter finds you well and rested during this time of resettling and reconnecting. With the Winter Solstice behind us, we move toward longer days and a new year of intention and action, welcoming in the dreams we wish for ourselves and our world in the coming year. … Continue reading Adventures in Nourishment: January Updates
Dear Ones, The Autumnal Equinox has come and gone, bringing strong shifts we feel within and without. In the garden, we have harvested our winter squash and the last of summer’s fruits. On the Front Range, we have been blessed with an abundance of seasonal rain and cooler temperatures, deeply feeding the soil and allowing … Continue reading Falling into Autumn (Adventures in Nourishment October Newsletter)
Dear Friends, I have just returned from an incredible Adventure in Healing, a three day retreat in the heart of the Arapahoe National Forest featuring meditation, asana, hiking and foraging, alpine lake plunges, herbal medicine, delicious food, cleansing and deep healing amongst the power and beauty of the Rocky Mountains and the company of lovely … Continue reading September Newsletter
Dear Friends of Adventures in Nourishment, Recently, between hurrying from one task to the next, I was instantly captivated by the beauty of an ornamental urban tree in bloom. I walked further into the embrace of its blossoming branches, breathing in such sweetness. The extraordinary nature of the moment deepened further upon changing my vantage … Continue reading Adventures in Nourishment: An Update
Dear beloveds, On the 21st of December, we celebrate the darkest, longest night of our hemisphere’s year. As this season flows, we acknowledge the circadian rhythms of our sacred planet, and how our body, mind and spirit respond and reflect to the patterns of our universe. In our present times, we are often encouraged to … Continue reading Winter Solstice Healing Ceremony
Each New Moon signifies a time of rebirth; the beginning of a cycle. It is a time for planting seeds tangible and intangible; a time to set intention for that which we long for. This month's New Moon has a deeper sense of sacred for me, as it is my birth month and the anniversary … Continue reading New Moon Tea Ceremony
I've isolated the following recipes complimentary to the earlier post, F#@! The Flu Shot- A Simple Guide to Staying Healthy at Home this Season If you're interested in more easy tips or a more thorough explanation of these botanical allies and therapeutic delivery, check out the previous post. Integrating the 7 staple botanical allies for flu … Continue reading F@#! the Flu Shot- 4 easy Recipes
I was honored to be invited by The Beat- a community minded music and movement studio in Denver, CO- to lead a donation based workshop geared toward providing simple steps each of us can take to boost our own immunity. Inspired by the overwhelming incentivizing of the influence vaccine along with substantial evidence to suggest … Continue reading F#@! The Flu Shot- A Simple Guide to Staying Healthy at Home this Season
We are all bound to Earth's inherent rhythm, and we must learn to listen Our culture tells us, we are separate; modern life demands we ignore our instincts and denies us our right to slow down. We have been taught to resist sacred elements of our existence; this becomes ever more apparent as we in … Continue reading Embracing the Darkness
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